Training Programs
Cardio Strength
Boost endurance and burn calories with high-energy cardio sessions that also build lean muscle.
Weight Lifting
From beginners to advanced athletes, our weight training program improves strength, form, and confidence.
Body Balance
A mix of core training, flexibility, and stability exercises designed to improve posture and coordination.
Muscle Stretching
Relieve tension, prevent injuries, and enhance recovery with guided muscle stretching routines.
Basic Yoga
Calm your mind and strengthen your body through beginner-friendly yoga sessions that improve flexibility
Beginner Pilates
Strengthen your core, improve mobility, and build balance with pilates tailored for newcomers.
“At IronPulse, we don’t just push you to work harder — we teach you to train smarter. My mission is to help every member unlock their full potential with safe, effective, and sustainable training methods.”
Jason Miller
Trainer
“Fitness is about discipline and passion. I design every session to challenge your limits and build lasting confidence. When you train with us, you’ll leave stronger every single day.”
Bernice Grant
Strength & Conditioning Coach
